Health

We forget how it feels to be strong and healthy until our health deteriorates and we go through a period where we are not. There I was, riding along, coasting along, in pretty good health (I say pretty good because lately I haven't been exercising, even though I feel great after exercising)
I've been paying attention to the election, paying attention too closely to the point that I feel it's affecting my health. Interesting how a habit that began with a benign intent, has become a malignant force in my life. Like one piece of pie is delicious, but delicious is best in moderation.
I'm withdrawing from observing the media horserace and refocusing on my health and my well being.
Today, as I rest and recuperate, eat nourishing food and do my beloved meditations, and I will rewatch 'The Forsyte Saga.' Tomorrow I will take a peek at how things are progressing. I sent in my mail-in ballot two weeks ago.  
Writing prompt: Take stock of your habits and routines today. 
Writing prompt: What needs to change?  What first step do you need to take for that to happen?
Today I am grateful for the blessing that I had wonderful grandparents who blessed my life in many ways.
Today I can give from my heart the gift of attempting to be a blessing in someone else's life.
My Grandma Jean who passed away two months shy of her 99th birthday, wearing a hat I'd bought at the antique mall. 

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